Discover the ancient secrets to vitality and longevity with “The Five Tibetans.” This classic guide provides step-by-step instructions for five dynamic exercises originating in the Himalayas. Experience increased energy, reduced stress, improved digestion, and enhanced well-being. Achieve deep relaxation and rejuvenation through the Five Rites of Rejuvenation. Perfect for yoga enthusiasts and anyone seeking a healthier lifestyle. ISBN: 9781594774447