Unlock your full potential with “Optimal” by Cary Cherniss (ISBN: 9780241609033). This groundbreaking guide explores emotional intelligence, mindfulness, and positive psychology, providing practical strategies for achieving optimal performance and well-being in all aspects of life. Discover how to cultivate self-awareness, manage emotions, build strong relationships, and navigate stress effectively. “Optimal” offers a transformative approach to personal and professional development, empowering you to thrive in today’s complex world.