Reclaim your life after narcissistic abuse with ‘How to Heal after Narcissistic Abuse,’ a practical guide by trauma-informed coach Caroline Strawson. This essential book offers effective strategies to dismantle shame, heal deep-seated trauma, and rebuild your inner strength. Learn to understand core emotional wounds, regulate your nervous system with proven techniques like somatic self-leadership, and cultivate compassion for your inner child. Discover positive psychology interventions to foster resilience and transform pain into purpose. ‘How to Heal after Narcissistic Abuse’ is your toolkit for integrating past experiences, reconnecting with your true self, and thriving beyond toxic relationships. Find hope, healing, and empowerment within these pages.