Enhance your practice with Payne’s Handbook of Relaxation Techniques, 5th Edition from The Bookish Owl. This essential guide offers healthcare professionals, students, and the public practical, evidence-based psychological interventions for anxiety, depression, and distress. Discover a comprehensive toolkit featuring talking therapies, mindfulness, breathing techniques, and physical activities. This updated edition includes vital new sections on applying these techniques in practice for COVID-19, long-term conditions, palliative, supportive, and end-of-life care. With easy-to-follow scripts, learning outcomes, case studies, and reflective activities, this handbook empowers personalized patient care and improved outcomes. Optimize your approach to psychological well-being with this indispensable resource.