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Essentials of Managing Stress
0Original price was: ₹1,495.00.₹1,420.25Current price is: ₹1,420.25.Discover practical skills and effective techniques for managing daily stress with ‘Essentials of Managing Stress, Second Edition’ from The Bookish Owl. Unlike purely theoretical books, this guide balances essential knowledge with actionable application. Featuring over 80 exercises, it empowers you to develop crucial coping skills and relaxation techniques. This comprehensive resource emphasizes a holistic approach, highlighting the interconnectedness of mind, body, and spirit for successful stress management. Boost your well-being and learn to navigate life’s challenges with this indispensable book.
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Essentials Of Managing Stress
0Original price was: ₹6,225.55.₹5,603.00Current price is: ₹5,603.00.Unlock a balanced life with ‘Essentials of Managing Stress, Fourth Edition’ from The Bookish Owl. This essential guide equips you with practical skills and techniques to conquer daily stressors. Blending theory with real-world application, this student-friendly text offers over 80 exercises and questionnaires to foster effective stress management practices. Enhance your learning with the included Navigate Student Companion Website, featuring audio files narrated by author Brian Luke Seaward, new workbook exercises, writable PDFs, and relaxation audio files. Discover the healing power of nature with the new Ecotherapy chapter. Ideal for introductory courses, this book empowers you to live a healthier, more balanced life.
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Essentials Of Managing Stress
0Original price was: ₹7,382.55.₹6,644.30Current price is: ₹6,644.30.Discover effective stress management techniques with Essentials of Managing Stress, Fifth Edition by Brian Luke Seaward, available at The Bookish Owl. This essential guide, perfect for shorter courses, provides practical skills to navigate daily stressors. Seaward explores stress management holistically, addressing mind, body, spirit, and emotions. Learn theory and application through simple concepts and an integrated workbook with exercises to assess personal stressors and wellness. Each new print copy includes access to the Navigate Student Companion Website, featuring writable PDF exercises, audio introductions and relaxation files by the author, practice quizzes, and more. Empower yourself with tools for personal wellness and conquer stress effectively.
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Managing Stress: Principles and Strategies for Health and Well-being
0Original price was: ₹6,225.55.₹5,603.00Current price is: ₹5,603.00.Unlock a healthier, more balanced life with ‘Managing Stress: Principles and Strategies for Health and Well-being’, the definitive guide from “The Bookish Owl”. This ninth edition offers a holistic approach, integrating mind, body, spirit, and emotions to help you navigate the complexities of stress. Authored by acclaimed expert Brian Luke Seaward, this book provides essential tools to identify stressors, manage their impact, and cultivate lasting mental, emotional, physical, and spiritual well-being. Ideal for students and professionals seeking practical strategies for a harmonious life, this comprehensive resource empowers you to achieve balance and thrive. New print copies include Navigate 2 Advantage Access for an enhanced learning experience.
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Managing Stress: Principles and Strategies for Health and Wellbeing
0Original price was: ₹3,595.50.₹2,876.40Current price is: ₹2,876.40.Discover effective stress management techniques with ‘Managing Stress: Principles and Strategies for Health and Wellbeing.’ This comprehensive 4th edition by Seaward, from the Paramount Wellness Institute, is your guide to achieving optimal health and wellbeing. Updated with the latest research in health psychology, psychoneuroimmunology, and holistic healing, it explores practical strategies for a healthier life. The enhanced edition includes a CD-ROM packed with positive affirmations and mental imagery exercises to aid relaxation and personal growth. Perfect for students and anyone seeking to reduce stress and improve their quality of life. Get your copy today from The Bookish Owl and start your journey to a more balanced and fulfilling existence.