A practical 28-day guide designed to help you reset and prioritize your mental health. Skip Lamar offers straightforward strategies and daily exercises to build a stronger foundation for wellness.

Back To The Basics offers a 28-day mental wellness manual designed to help readers establish healthy practices and return to fundamental principles of well-being. Skip Lamar provides practical guidance for mental health and personal wellness.

Skip Lamar’s 28-day manual offers practical, accessible strategies for mental wellness and personal well-being. A straightforward guide to returning to foundational principles for a healthier mind.