Unlock profound health and longevity with the ancient Indian Science of Breath. This essential guide delves into the sacred wisdom of Pranayam, as practiced by Rishis for millennia. Discover how precise breath control, a cornerstone of Yoga, can lead to spiritual communion, enhanced vitality, and a longer, more youthful life. Perfect for Yoga practitioners, wellness seekers, and anyone fascinated by India’s rich spiritual heritage, this book offers timeless techniques for a balanced and fulfilling existence.