Discover the transformative power of Cognitive Behaviour Therapy (CBT) with Avy Joseph’s newly revised Third Edition. This essential guide, “Cognitive Behaviour Therapy – Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT,” offers practical, evidence-based strategies to challenge negative thought patterns and unhealthy beliefs. Learn to improve your outlook, overcome self-sabotage, and build emotional responsibility. Featuring updated scenarios, exercises, and insights into REBT and navigating mental health post-pandemic, this book is perfect for personal growth and for CBT practitioners. Transform your life and tackle personal and professional challenges with proven CBT techniques. Find your route to a more realistic and fulfilling life with this accessible resource from The Bookish Owl.