Unlock your strongest physique with ‘Science of Strength Training’. This comprehensive guide from The Bookish Owl delves into the anatomy and physiology behind building muscle, losing weight, and boosting metabolism. Discover research-backed exercises, effective workout plans for all levels, and crucial nutritional advice to debunk myths and properly fuel your body. Learn how to perfect 33 key exercises with detailed CGI artwork, understand common mistakes, and explore variations for home or gym. Whether you’re a beginner, enthusiast, or personal trainer, this book provides the science-backed knowledge and practical strategies to transform your body and enhance your overall wellbeing. Includes vegan and vegetarian dietary advice.