Unlock the secrets of your body with ‘Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice’. This essential guide, perfect for The Bookish Owl community, explores how yoga benefits every bodily system. Discover detailed anatomical artworks revealing muscle and joint actions for safe, effective poses. The expanded edition offers therapeutic sequences for back pain, arthritis, and anxiety, plus chair yoga options. Learn to optimize breathwork for enhanced yoga performance and stress relief. Elevate your practice with scientific insights and achieve deeper well-being through yoga. Ideal for beginners and seasoned practitioners seeking to perfect their poses and deepen their understanding.