Elevate your athletic potential with the Flexibility for Sports Performance DVD from The Bookish Owl. Designed by renowned experts Ann Frederick and Chris Frederick, this essential resource empowers athletes to “stretch to win.” Through guided self-assessments, pinpoint your specific flexibility needs and create a personalized regimen. Discover science-backed static, dynamic, and functional stretching techniques designed to prevent injuries, optimize muscle function, and enhance agility and balance. Tailor your workouts to your sport, season, and position, with printable programs for convenient on-the-go training. This DVD, compatible worldwide, is your key to unlocking peak performance on any playing field or in any gym. Improve your flexibility and dominate your competition.