Discover the ancient practice of Kriya yoga with “Kriya Yoga for Self-Discovery” by Andrea J Lett (ISBN: 9781644112182). This detailed guide offers step-by-step instructions on breathwork, posture, bandhas, and mantra for deep meditation and spiritual growth. Learn advanced techniques, wisdom from Ganesh Baba, and the science behind Kriya for self-realization and inner stillness. Perfect for beginners and experienced practitioners seeking a path to awakening.