Unlock optimal well-being with expert insights into health education and nutrition. This essential guide illuminates how balanced diets and foundational health concepts empower individuals to cultivate healthy habits and achieve positive survival prospects. Delve into the crucial role of nutrition in maintaining homeostasis and preventing disease. Authored by noted Indian writer Amit Sen, this volume is indispensable for students, teachers, researchers, and planners focused on promoting public health and disease prevention across India. Gain a comprehensive understanding of health’s scientific basis and practical application.