Discover the vital role of food antioxidants in health and nutrition. This authoritative guide explores the complex chemistry, diverse sources, and critical health benefits of antioxidants found in everyday foods. It’s an indispensable resource for students, researchers, nutritionists, and food technologists in India seeking to understand nutritional science and food preservation. Gain deep insights into how antioxidants combat oxidative stress and improve well-being. Essential reading for advancing knowledge in dietetics and food safety.