“Yoga & Stress Management” by Acharya Yatendra (ISBN: 9789389053036) offers practical yoga techniques for stress relief. Learn how to manage daily stress, improve mental well-being, and find inner peace through ancient yoga wisdom. This book is a guide to achieving a balanced and stress-free life. Discover effective breathing exercises, postures, and mindfulness practices to enhance your overall health and resilience. Perfect for beginners and experienced practitioners seeking stress management solutions.