Unlock the secrets to managing life’s dualities with ‘Understanding Joy and Sorrow’ by the esteemed Acharya Mahapragya. Discover how your own mind is the true source of happiness and suffering. This insightful book, presented by The Bookish Owl, delves into the root causes of unhappiness, including anger, stress, and desire, and offers practical remedies. Learn to cultivate peace and contentment through chapters on detachment and fearlessness. Explore five key exercises like Kayotsarga (body relaxation) and Antaryatra (inner journey) to achieve mental calm and balance. This accessible guide, filled with relatable anecdotes, provides timeless wisdom and actionable steps for anyone seeking emotional well-being and a more joyful existence.