Beat arthritis pain and reclaim your movement with this essential guide to pain-free living. Discover customized exercise plans for strength, flexibility, and aerobic fitness, perfectly tailored to your specific arthritis needs and fitness level. Explore joint-friendly options like yoga, tai chi, and water exercises. Make informed decisions about supplements with expert insights. This book is your roadmap to managing arthritis, offering real-life motivation and practical strategies for improved joint health and active living, specifically for those in India seeking effective relief.