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The Body Keeps the Score
12“The Body Keeps the Score” (ISBN: 9780141978611) by Bessel van der Kolk offers a groundbreaking approach to healing trauma. Explore the impact of trauma on the mind and body, and discover effective treatments for restoring joy and purpose. Published by Penguin Books Ltd, this book provides a new paradigm for understanding and overcoming traumatic stress.
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The Body Nirvana: More Than Just a WeightLoss Book
9Discover the secrets to lasting weight loss with “The Body Nirvana.” This isn’t just another diet book; it’s a transformative journey to understanding your body’s messages. Learn how to address the root causes of weight gain and achieve a healthier, happier you. Unlock your body’s full potential and embrace a life of vitality and well-being. Let go of what weighs you down and find your path to true body nirvana.
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The Book of Angst
10Suffering from anxiety? Learn effective self-management techniques in The Book of Angst by Gwendoline Smith, author of bestsellers The Book of Overthinking and The Book of Knowing. This essential guide offers practical strategies for overcoming anxiety and improving your mental well-being. ISBN: 9781838954710
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The Book Of Ceremonial Magic
23Discover the secrets of ceremonial magic with A. E. Waite’s classic guide. Explore grimoires, spells, and rituals in this richly illustrated exploration of magical history. Perfect for both beginners and experienced practitioners seeking to enhance their magical practice. Manifest your dreams with “The Book of Ceremonial Magic.” ISBN: 9781846047510
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The Book of Compassion
21Discover the transformative power of compassion with “The Book of Compassion” by His Holiness the Dalai Lama (ISBN: 9780670093311). Explore ancient Buddhist wisdom and practical advice for cultivating compassion in daily life. This book offers profound insights into developing empathy, kindness, and inner peace, leading to a more fulfilling and meaningful existence. Learn to embrace compassion as a transformative force for yourself and the world.
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The Book of Feeling Blue
13Feeling lost in the blues? “The Book of Feeling Blue” by Gwendoline Smith offers a friendly, illustrated guide for teens and young adults navigating depression. Learn practical tools and insights from a leading psychologist to understand and manage this condition. ISBN: 9781838958152
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The Book of Knowing
16The Book of Knowing by Gwendoline Smith unveils the secrets to transforming your mental well-being. Learn how your thoughts shape your emotions and discover practical techniques to improve how you feel. This insightful guide offers a path towards greater self-awareness and a more positive mindset. Perfect for those seeking personal growth and lasting mental health improvements. ISBN: 9781838952808
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The Book of Power : The Greatest Works of the Ages on Attaining Mastery, Magnetism, and Personal Power
25Unlock your inner potential with “The Book of Power.” Mitch Horowitz curates timeless wisdom on mastering magnetism and personal power. This essential guide offers practical techniques and profound insights for achieving self-mastery and living a fulfilling life. 9781722506629
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The Book of Wealth
24Unlock your financial future with “The Book of Wealth” by Mark Mobius. This essential guide provides young investors with practical strategies for building wealth and achieving financial happiness. Learn valuable investment principles, understand market dynamics, and create a roadmap to financial success. ISBN: 9780143467625
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The Book of You
23“Start your journey to a happier, healthier you with ‘The Book of You’ by Lauren Beukes. This transformative guide offers 365 daily micro-actions focusing on Food, Mind, Move, and Love. Achieve lasting change with practical steps, one day at a time. ISBN: 9781405924139. Discover a more fulfilled life today!”
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The Book You Want Everyone You Love To Read (and maybe a few you don’t)
17Improve your relationships with “The Book You Want Everyone You Love To Read.”* Philippa Perry’s insightful guide (ISBN: 9781529918434) offers practical advice and communication tools to navigate complex family dynamics and build stronger connections. Explore attachment theory, effective communication, and understanding others, transforming your relationships with loved ones (and maybe a few you don’t!).