Heaven Lies Within Us: Yoga Gave Me Superior Health [Hardcover]
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Heaven Lies Within Us: Yoga Gave Me Superior Health [Hardcover]

SKU: 9789371330961

Original price was: ₹965.00.Current price is: ₹627.00.

Discover how yoga can transform your physical and spiritual well-being. Theos Bernard shares his personal journey of achieving superior health through dedicated yogic practice in this inspiring hardcover guide.

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Description

Heaven Lies Within Us explores the profound connection between yoga practice and optimal health. Author Theos Bernard draws from his extensive experience to illustrate how yogic disciplines can lead to superior physical, mental, and spiritual wellness.

This comprehensive guide delves into the philosophical foundations of yoga while providing practical insights into how ancient practices can address modern health challenges. Bernard demonstrates that true health extends beyond the physical body, encompassing mental clarity, emotional balance, and spiritual enlightenment.

Through personal anecdotes and detailed explanations, the book reveals how consistent yoga practice can unlock the body’s natural healing capabilities. Readers will discover practical techniques and wisdom that have stood the test of time, offering a pathway to achieving the superior health that lies within reach of those willing to embrace yogic principles.

Additional information

Author

Theos Bernard
Publisher

‏ : ‎ Gyan Publishing House
ISBN

9789371330961

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