Description
Heartbeat: A Practical Guide to Lifelong Heart Health for You and Your Family is an essential resource for anyone seeking to understand and improve their cardiovascular wellness. Co-authored by Amit Bhushan Sharma and Ambika Rikhye, this comprehensive guide combines medical expertise with practical, actionable advice suitable for readers of all ages.
The book addresses the growing concern of heart disease in families today, offering evidence-based strategies for prevention, management, and healthy living. Readers will discover how lifestyle choices, diet, exercise, and stress management contribute to long-term heart health. Whether you’re looking to prevent heart disease, manage existing conditions, or help family members adopt healthier habits, this guide provides clear explanations of complex cardiac concepts without requiring medical background knowledge.
Published by Bloomsbury India, this non-fiction work serves as a practical companion for anyone committed to protecting their heart and improving overall family wellness.
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