Description
In Energy: Get It. Guard It. Give It., Lisa O’Neill presents a comprehensive framework for understanding and optimizing your personal energy in all its forms. Whether physical, mental, emotional, or spiritual, energy is the currency of a fulfilling life.
O’Neill guides readers through proven techniques to acquire sustainable energy sources, establish boundaries that protect against energy drain, and cultivate practices that allow you to give your best self to others. This practical non-fiction work combines psychological insights with actionable strategies, making it accessible for busy professionals, caregivers, and anyone seeking greater vitality.
Drawing on research and real-world examples, the book addresses modern challenges like burnout and overwhelm, offering readers a roadmap to thrive rather than merely survive in their personal and professional lives.
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