Description
Reparenting the Inner Child reveals how unmet childhood needs continue to influence our emotions, relationships, and behaviors well into adulthood. Dr. Nicole LePera combines neuroscience, psychology, and somatic practices to explain the mechanisms behind our oldest wounds and their lasting impact on mental health.
This transformative guide provides readers with actionable tools and exercises to reparent themselves—learning to provide the emotional safety, validation, and nurturing that may have been missing in childhood. Through compassionate guidance, LePera teaches you to identify patterns rooted in early experiences and develop healthier responses to life’s challenges. The book empowers individuals to break generational trauma cycles and cultivate genuine self-compassion, leading to more fulfilling relationships and greater emotional resilience.
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