Description
Not Just a Period is an essential guide that transforms how you understand your body and hormones. Dr. Hazel Wallace, a leading expert in women’s health, breaks down the science of the menstrual cycle in an accessible and empowering way.
This book goes beyond basic period education to explore how your hormones affect every aspect of your life—from energy levels and mood to athletic performance and nutrition. Wallace provides practical strategies to harness your natural hormonal rhythms rather than fight against them.
Whether you’re experiencing irregular cycles, hormonal imbalances, or simply want to optimize your health, this book offers evidence-based insights and actionable advice. Learn how to work with your body’s natural patterns, understand what’s normal, and recognize when something needs attention. A must-read for anyone menstruating who wants to reclaim agency over their health and well-being.
Reviews
There are no reviews yet.