Description
Whether you’re seeking inner peace, mental clarity, or spiritual awakening, “All About Meditation” bridges ancient wisdom with modern scientific understanding. This comprehensive guide explores meditation not just as a practice, but as both an art form and a science backed by research. Perfect for beginners curious about starting their meditation journey and seasoned practitioners looking to deepen their practice, the book demystifies various meditation techniques while explaining the neurological and psychological benefits behind them. The author presents a holistic approach to achieving fulfillment and euphoria through mindful practice, covering everything from breathing exercises to advanced contemplative methods. Published by Shipra Publications, this Indian edition speaks directly to readers seeking practical guidance grounded in both Eastern philosophy and Western scientific validation. If you’ve been searching for a single resource that answers “why” meditation works as thoroughly as it explains “how” to meditate, this book offers that rare combination of accessibility and depth.
- Language: English
- Publisher: SHIPRA PUBLICATIONS
- Publication date: 1 January 2021
- ISBN-10: 9388691865
- ISBN-13: 978-9388691864
Frequently Asked Questions
What topics does All About Meditation cover?
This book covers both the art and science of meditation, including various meditation techniques, the neurological benefits of practice, and practical methods to achieve mental fulfillment and euphoria. It combines ancient wisdom with modern scientific research to provide a comprehensive understanding of meditation.
Is All About Meditation suitable for beginners?
Yes, this book is suitable for both beginners and experienced practitioners. It explains meditation fundamentals in accessible language while also offering deeper insights for those looking to advance their practice and understand the scientific basis behind meditation.
Where can I buy All About Meditation book online in India?
You can buy All About Meditation: Art and Science of Fulfillment and Euphoria online at The Bookish Owl (thebookishowl.in) for ₹445.5 with delivery across India. The book is currently in stock and ready to ship.
What is the price of All About Meditation book in India?
All About Meditation by Shipra Publications is available at ₹445.5 on The Bookish Owl. This is the English edition published in 2021, offering great value for a comprehensive meditation guide.
Does this meditation book explain the science behind meditation?
Yes, the book specifically focuses on the scientific aspects of meditation alongside its artistic and spiritual dimensions. It explains how meditation affects the brain and body, providing evidence-based insights into achieving fulfillment and euphoria through practice.
