Handbook of Nutrition, Diet and Sleep: 3 (Human Health Handbooks, 3)

Print length: 500 pages
Language: English
Publisher: Wageningen Academic Pub
Publication date: 5 February 2013

Name: Handbook of Nutrition, Diet and Sleep: 3 (Human Health Handbooks, 3)
SKU: 9789086862085
Availability: InStock

SKU: 9789086862085

Original price was: ₹14,140.00.Current price is: ₹11,312.00.

Explore the profound connection between diet, nutrition, and sleep in ‘Handbook of Nutrition, Diet and Sleep’ from The Bookish Owl. This essential guide delves into how sleep deprivation impacts eating habits and how dietary choices, including nutrients like caffeine and alcohol, can disrupt sleep patterns. Discover scientifically-backed insights into managing conditions like diabetes and metabolic syndrome through nutritional adjustments. Learn how specific dietary changes and supplements can remedy disruptive sleep and improve overall well-being. Authored by leading experts, this handbook provides crucial perspectives on the vital, yet often underestimated, relationship between what you eat and how well you sleep. Essential reading for understanding human health.

5 in stock

Category: Higher Education Textbooks Tag: Victor R. Preedy