How to Heal after Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving after Toxic Relationships

Print length: 272 pages
Language: English
Publisher: Hay House Publishers India
Publication date: 1 July 2024

Name: How to Heal after Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving after Toxic Relationships
SKU: 9788197328572
Availability: InStock

SKU: 9788197328572

Original price was: ₹399.00.Current price is: ₹291.27.

Reclaim your life after narcissistic abuse with ‘How to Heal after Narcissistic Abuse,’ a practical guide by trauma-informed coach Caroline Strawson. This essential book offers effective strategies to dismantle shame, heal deep-seated trauma, and rebuild your inner strength. Learn to understand core emotional wounds, regulate your nervous system with proven techniques like somatic self-leadership, and cultivate compassion for your inner child. Discover positive psychology interventions to foster resilience and transform pain into purpose. ‘How to Heal after Narcissistic Abuse’ is your toolkit for integrating past experiences, reconnecting with your true self, and thriving beyond toxic relationships. Find hope, healing, and empowerment within these pages.

5 in stock

Category: Health Tag: Caroline Strawson