Name: Anxiety Management
SKU: 9788178350806
Availability: InStock

Anxiety Management

SKU: 9788178350806

Discover a comprehensive approach to understanding and managing anxiety with “Anxiety Management” by T.O. Augustine. This insightful book explores anxiety from diverse perspectives, including social learning, unconscious conflicts, stressful life events, existential philosophy, and self-concept inconsistencies. Gain practical knowledge through detailed discussions on behavior therapeutic techniques, designed to help individuals overcome anxiety and aid mental health professionals. Enhance your social skills and interpersonal interactions by learning to evaluate relationship deficits and build optimal behavior models. This essential guide is perfect for anyone seeking to improve their mental well-being and reduce the impact of anxiety on their life. Empower yourself with effective anxiety management strategies.

5 in stock