Get Lean, Strong, and Healthy at Any Age! (Muscle for Life)

Print length: 480 pages
Language: English
Publisher: Gallery Books
Publication date: 3 December 2024

Name: Get Lean, Strong, and Healthy at Any Age! (Muscle for Life)
SKU: 9781982154707
Availability: InStock

SKU: 9781982154707

Original price was: ₹1,199.00.Current price is: ₹863.28.

Unlock your best body at any age with “Get Lean, Strong, and Healthy at Any Age!” from bestselling author Michael Matthews. This isn’t about quick fixes, but a scientifically-backed, comprehensive guide for men and women over forty. Discover realistic strategies for losing fat and building muscle, proving that achieving peak fitness is accessible without extreme diets or endless gym sessions. Based on over 300 peer-reviewed studies, this book provides an actionable roadmap to permanently transform your physique and boost your strength. Finally, gain the lean muscle definition and health you desire, and maintain your best body for life. A must-read for anyone over forty seeking lasting fitness results.

5 in stock

Category: Sports Tag: Michael Matthews