Hal Koerner's Field Guide to Ultrarunning
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Hal Koerner's Field Guide to Ultrarunning

SKU: 9781937715229

Original price was: ₹1,399.00.Current price is: ₹1,021.27.

Prepare for your next ultramarathon with Hal Koerner’s Field Guide to Ultrarunning, the ultimate handbook for races from 50K to 100 miles and beyond. Written by one of the sport’s most accomplished athletes, this guide offers practical, field-tested advice to ensure you train smart and finish strong. Discover essential tips on gear, nutrition, hydration, trail technique, and crucial race-day strategies. Learn how to choose the right ultra, navigate challenging conditions like altitude and heat, and master mental toughness. With three detailed training plans tailored for different distances, this essential resource from The Bookish Owl empowers both novice and experienced ultrarunners to conquer any ultra.

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Description

  • Print length: 224 pages
  • Language: English
  • Publication date: 1 August 2014
  • Dimensions: 15.24 x 1.3 x 22.86 cm
  • ISBN-10: 1937715221
  • ISBN-13: 978-1937715229

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