Train Happy Journal: 30 Days to Kick Start Your Intuitive Movement Journey
-27%
Availability: In Stock

Train Happy Journal: 30 Days to Kick Start Your Intuitive Movement Journey

SKU: 9781911682257

Original price was: ₹699.00.Current price is: ₹510.27.

Embark on a 30-day journey to intuitive movement with the “Train Happy Journal.” Building on Tally Rye’s “Train Happy,” this interactive guide encourages a self-care approach to exercise, moving away from diet culture and punishment. Discover joyful movement, body acceptance, and mindful eating through engaging prompts and colorful illustrations. This companion journal helps you reflect on your relationship with fitness, featuring expert advice and inspiring testimonies. Rediscover the pleasure of moving your body and cultivate a positive, healthy mindset. Perfect for anyone seeking a kinder, more intuitive fitness path and inspired by the “Train Happy” philosophy. Get your copy from The Bookish Owl today!

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Description

  • Print length: 112 pages
  • Language: English
  • Publisher: Pavilion Books Ltd
  • Publication date: 18 January 2022
  • Dimensions: 15.6 x 0.7 x 22.1 cm
  • ISBN-10: 1911682253
  • ISBN-13: 978-1911682257

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