Train Happy: An Intuitive Exercise Plan for Every Body
-27%
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Train Happy: An Intuitive Exercise Plan for Every Body

SKU: 9781911641520

Original price was: ₹899.00.Current price is: ₹656.27.

Discover ‘Train Happy: An Intuitive Exercise Plan for Every Body’ by Tally Rye, available at The Bookish Owl. This book offers a refreshing, no-nonsense guide to falling in love with fitness. Forget restrictive diets and unsustainable routines; Tally Rye empowers you to create a joyful and motivating health plan. Focus on feeling your best, not competing. Featuring an 8-week challenge with cardio, resistance, and relaxation workouts, plus weekly motivational and meditation exercises, it requires only an exercise mat and timer. Reconnect mind and body for improved mood, energy, strength, and confidence. Embrace an active lifestyle that truly makes you feel happy. Get your copy today!

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Description

  • Print length: 160 pages
  • Language: English
  • Publisher: Pavilion
  • Publication date: 4 February 2020
  • Dimensions: 16.2 x 2.2 x 22.7 cm
  • ISBN-10: 1911641522
  • ISBN-13: 978-1911641520

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