A Practical Guide to CBT: How to Change (Practical Guide Series)

Print length: 256 pages
Language: English
Publisher: Icon Books
Publication date: 2 January 2025

Name: A Practical Guide to CBT: How to Change (Practical Guide Series)
SKU: 9781837732678
Availability: InStock

SKU: 9781837732678

Original price was: ₹599.00.Current price is: ₹449.25.

Unlock profound personal change with ‘A Practical Guide to CBT: How to Change’. This updated edition by two CBT experts offers actionable strategies to overcome negative thoughts and behaviors. Discover proven techniques, engaging exercises, and real-world stories to build positive thinking, emotional regulation, and self-esteem. Learn to manage stress, anxiety, insomnia, and depression with a clear framework informed by ACT and mindfulness. This essential guide empowers you with the tools used by practitioners, including the latest T.E.A.M-CBT principles, to foster lasting change and improve your well-being. Perfect for anyone seeking practical solutions for a happier, calmer life.

5 in stock

Category: Higher Education Textbooks Tag: Elaine Iljon Foreman