Heads Up: How to Look After Your Brain So It Will Look After You

Print length: 144 pages
Language: English
Publisher: Leaping Hare Pr
Publication date: 20 May 2025

Name: Heads Up: How to Look After Your Brain So It Will Look After You
SKU: 9781836004776
Availability: InStock

SKU: 9781836004776

Original price was: ₹850.00.Current price is: ₹620.50.

Unlock your brain’s potential with “Heads Up: How to Look After Your Brain So It Will Look After You” by Dr. Clara Doran. Discover practical, science-backed strategies to enhance focus, boost energy, and stabilize moods. This essential guide from The Bookish Owl explores the profound impact of nutrition, sleep, continuous learning, and social connections on brain health. Learn to balance hormones, eat for optimal brain function, understand your body’s signals, and manage stress effectively. Packed with actionable advice, “Heads Up” empowers you to implement effective braincare, redefining self-care for a healthier, happier you. It’s your definitive manual for a thriving mind.

5 in stock

Category: Health Tag: Clara Doran