Description
- Print length: 400 pages
- Language: English
- Publisher: Vermilion
- Publication date: 28 August 2025
- Dimensions: 15.3 x 2.9 x 23.3 cm
- ISBN-10: 1785045660
- ISBN-13: 978-1785045660
Availability: Out of Stock
Unbreakable: A Woman's Guide to Ageing with Power
SKU: 9781785045660
Original price was: ₹999.00.₹799.00Current price is: ₹799.00.
Discover ‘Unbreakable: A Woman’s Guide to Ageing with Power’, a Sunday Times Bestseller from The Bookish Owl. This essential guide empowers women to navigate menopause and beyond with strength and vitality. Dr. Vonda Wright, a pioneering orthopaedic surgeon, offers actionable advice on nutrition, exercise, and lifestyle to combat common age-related issues like muscle loss, joint pain, and reduced bone density. Learn to optimize your body for longevity, build stronger muscles and bones, increase mobility, and maintain lifelong independence. Packed with a six-week exercise protocol, vital health tests, and anti-inflammatory recipes, ‘Unbreakable’ is your roadmap to aging powerfully and vibrantly. Invest in your health and add more vibrant years to your life.
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Description
Additional information
Additional information
| Author | Dr Vonda Wright |
|---|---|
| Publisher | Vermilion |
| ISBN | 9781785045660 |
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