Shift: How to Manage Your Emotions so They Don’t Manage You

Print length: 288 pages
Language: English
Publisher: Vermilion
Publication date: 4 February 2025

Name: Shift: How to Manage Your Emotions so They Don’t Manage You
SKU: 9781785044601
Availability: InStock

SKU: 9781785044601

Original price was: ₹999.00.Current price is: ₹749.25.

Unlock the power of your emotions with ‘Shift: How to Manage Your Emotions so They Don’t Manage You’ by acclaimed psychologist Dr. Ethan Kross. Discover a revolutionary approach to emotional mastery, moving beyond common myths to a practical framework for controlling your feelings. This insightful book, praised by New York Times bestselling authors, reveals how to harness emotions as a superpower, guiding you through groundbreaking research and inspiring real-life stories. Learn actionable strategies to navigate anxiety, anger, and distress, leading to a healthier, more successful life. “Shift” empowers you to manage your emotions, not the other way around. Get your copy from The Bookish Owl today and transform your emotional resilience.

5 in stock

Category: Health Tag: Ethan Kross