Identifying Postural Imbalances Through Yoga: An Innovative Guide to Yoga Asana Observation and Adjustment for Your Postural Type

Print length: 208 pages
Language: English
Publisher: Human Kinetics
Publication date: 3 October 2023

Name: Identifying Postural Imbalances Through Yoga: An Innovative Guide to Yoga Asana Observation and Adjustment for Your Postural Type
SKU: 9781718226982
Availability: InStock

SKU: 9781718226982

Original price was: ₹1,953.55.Current price is: ₹1,797.27.

Discover the secrets to a balanced yoga practice with “Identifying Postural Imbalances Through Yoga.” This innovative guide by Vayu Jung Doohwa offers a unique blend of yoga and anatomy to help you pinpoint and correct postural imbalances. Learn to overcome common struggles in poses, improve flexibility, and achieve optimal alignment by understanding your specific postural type (A, P, C, or N). Through simple diagnostic poses and targeted adjustments, this book empowers you to restore pelvic neutrality, enhance spinal balance, and deepen your breath control. With over 250 vibrant diagrams and photographs, this essential resource for yoga practitioners of all levels provides practical strategies for restoring joint movement and optimizing your practice.

5 in stock

Category: Higher Education Textbooks Tag: Vayu Jung Doohwa