Description
- Print length: 219 pages
- Language: English
- Publisher: Human Kinetics
- Publication date: 20 April 2022
- Dimensions: 17.53 x 1.52 x 25.15 cm
- ISBN-10: 1718206917
- ISBN-13: 978-1718206915
Availability: In Stock
BREAKTHROUGH WOMEN'S RUNNING
SKU: 9781718206915
Original price was: ₹2,398.55.₹2,206.67Current price is: ₹2,206.67.
Unlock your full running potential with “Breakthrough Women’s Running,” the ultimate guide for female runners aiming high. Professional runner and coach Neely Spence Gracey shares her inspiring journey, combined with expert science and proven strategies, to help you achieve your personal best. Discover tailored training plans for 5K to marathon distances, incorporating essential strength and mobility workouts. This book addresses unique challenges women face, from hormonal fluctuations and pregnancy to balancing running with family life. Learn injury prevention, mindfulness techniques, and simple, nutrient-dense recipes. Featuring insights from elite runners like Sara Hall and Nell Rojas, “Breakthrough Women’s Running” provides actionable steps to overcome barriers and foster a more successful, fulfilling running experience. Perfect for runners seeking a progressive, strategic approach to elevate their performance.
5 in stock
Description
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