Breathe

Print length: 160 pages
Language: English
Publisher: Rock Point
Publication date: 12 April 2022

Name: Breathe
SKU: 9781631068270
Availability: InStock

SKU: 9781631068270

Original price was: ₹799.00.Current price is: ₹583.27.

Discover the transformative power of mindful breathing with ‘Breathe’ by Shanila Sattar. This essential guide unlocks the ancient secrets of breathwork, a 2,500-year-old practice for a healthier, happier you. Learn to intentionally breathe and balance your health, reducing anxiety, stress, and chronic pain. With 33 simple exercises categorized for mood, energy, inner healing, sleep, and grounding, you can cultivate lasting wellness. Explore the science behind breathwork, enhance your practice with sensory techniques, and create your personal breathing toolkit. ‘Breathe’ empowers you to boost mood, improve sleep, find inner peace, and manage daily challenges. Start your journey to a more vibrant life today with this accessible guide from ‘The Bookish Owl’.

5 in stock

Category: Religion & Spirituality Tag: Shanila Sattar