Digital Exhaustion: Simple Rules for Reclaiming Your Life
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Digital Exhaustion: Simple Rules for Reclaiming Your Life

SKU: 9781529146844

Original price was: ₹999.00.Current price is: ₹729.27.

Feeling overwhelmed by your digital life? “Digital Exhaustion: Simple Rules for Reclaiming Your Life” by Paul Leonardi, a digital transformation expert, offers a groundbreaking approach to managing your relationship with technology. Discover how the “exhaustion triad” – changes in attention, attribution, and emotions – contributes to your digital fatigue. This essential guide provides eight actionable rules to help you set boundaries, stop feeling depleted, and regain control. Learn to use your digital tools intentionally and find new sources of energy. Reclaim your focus and well-being with these practical strategies. Perfect for anyone seeking balance in our hyper-connected world.

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Description

  • Print length: 352 pages
  • Language: English
  • Publisher: Ebury Edge
  • Publication date: 9 October 2025
  • Dimensions: 15.3 x 2.6 x 23.3 cm
  • ISBN-10: 1529146844
  • ISBN-13: 978-1529146844

Additional information

Author

Paul Leonardi
Publisher

Ebury Edge
ISBN

9781529146844

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