Description
- ISBN-10: 1462546161
- ISBN-13: 978-1462546169
- Edition: 2nd
- Publisher: Guilford Pubn
- Publication date: 27 April 2023
- Language: English
- Dimensions: 20.32 x 1.73 x 26.67 cm
- Print length: 355 pages
Availability: In Stock
Anxiety and Worry Workbook, Second Edition: The Cognitive Behavioral Solution
SKU: 9781462546169
Original price was: ₹2,758.80.₹2,207.04Current price is: ₹2,207.04.
Discover lasting relief from overwhelming anxiety with the Anxiety and Worry Workbook, Second Edition. This essential guide from pioneering clinician-researcher Aaron T. Beck and expert David A. Clark utilizes proven Cognitive Behavioral Therapy (CBT) techniques. Packed with practical worksheets, exercises, and real-world examples, you’ll learn to identify anxiety triggers, challenge distressing thoughts, and face feared situations with confidence. The updated second edition offers new evaluation tools, current information on panic and social anxiety, helpful graphics, and troubleshooting tips. Take control of your anxiety, one step at a time, with this compassionate and effective CBT solution from The Bookish Owl.
5 in stock
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