Every Body Should Know This: The Science of Eating for a Lifetime of Health

Print length: 320 pages
Language: English
Publisher: Penguin
Publication date: 19 June 2025

Name: Every Body Should Know This: The Science of Eating for a Lifetime of Health
SKU: 9781405966702
Availability: InStock

SKU: 9781405966702

Original price was: ₹699.00.Current price is: ₹510.27.

Unlock the secrets to lifelong health with “Every Body Should Know This: The Science of Eating for a Lifetime of Health.” Dr. Federica Amati, leading nutritionist at ZOE, delivers a groundbreaking, science-backed guide to nutrition for every stage of life. Forget fad diets; this essential read reveals the truth about superfoods and ultra-processed foods, and why your food choices impact everything from conception to senior years. Discover personalized strategies for optimal well-being, learn how food supports longevity, and implement practical, research-driven nutritional plans for men, women, and children. Make informed decisions for your body and mind with this transformative book from The Bookish Owl. Because healthy eating is for everybody, not one-size-fits-all.

5 in stock

Category: Health Tag: Dr Federica Amati