FITNESS AND WELLNESS
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FITNESS AND WELLNESS

SKU: 9781305638013

Original price was: ₹10,230.55.Current price is: ₹9,207.50.

Unlock your healthiest self with FITNESS AND WELLNESS by Hoeger and Hoeger. This practical guide empowers you to create your own success story, offering current insights and actionable tips for a vibrant life. Covering essential health-related physical fitness components alongside valuable wellness strategies, this concise nine-chapter text is your roadmap to better health. Discover motivational techniques and behavior modification strategies to foster lasting commitment to fitness and achieve your peak well-being. Explore interactive study tools designed to deepen your understanding and reinforce learning. Embrace the most up-to-date coverage and straightforward guidelines to take charge of your health journey. Your path to a fitter, healthier you starts here.

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Description

  • ISBN-10: 1305638018
  • ISBN-13: 978-1305638013
  • Edition: 12th
  • Publisher: Brooks/Cole Pub Co
  • Publication date: 1 January 2016
  • Language: English
  • Dimensions: 17.78 x 1.27 x 22.86 cm
  • Print length: 322 pages

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