Essentials Of Managing Stress
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Essentials Of Managing Stress

SKU: 9781284180725

Original price was: ₹7,382.55.Current price is: ₹6,644.30.

Discover effective stress management techniques with Essentials of Managing Stress, Fifth Edition by Brian Luke Seaward, available at The Bookish Owl. This essential guide, perfect for shorter courses, provides practical skills to navigate daily stressors. Seaward explores stress management holistically, addressing mind, body, spirit, and emotions. Learn theory and application through simple concepts and an integrated workbook with exercises to assess personal stressors and wellness. Each new print copy includes access to the Navigate Student Companion Website, featuring writable PDF exercises, audio introductions and relaxation files by the author, practice quizzes, and more. Empower yourself with tools for personal wellness and conquer stress effectively.

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Description

  • ISBN-10: 1284180727
  • ISBN-13: 978-1284180725
  • Edition: 5th
  • Publisher: Jones and Bartlett Publishers, Inc
  • Publication date: 4 September 2019
  • Language: English
  • Dimensions: 20.96 x 1.27 x 27.31 cm
  • Print length: 372 pages

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