Managing Stress: Principles and Strategies for Health and Well-being
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Managing Stress: Principles and Strategies for Health and Well-being

SKU: 9781284126266

Original price was: ₹6,225.55.Current price is: ₹5,603.00.

Unlock a healthier, more balanced life with ‘Managing Stress: Principles and Strategies for Health and Well-being’, the definitive guide from “The Bookish Owl”. This ninth edition offers a holistic approach, integrating mind, body, spirit, and emotions to help you navigate the complexities of stress. Authored by acclaimed expert Brian Luke Seaward, this book provides essential tools to identify stressors, manage their impact, and cultivate lasting mental, emotional, physical, and spiritual well-being. Ideal for students and professionals seeking practical strategies for a harmonious life, this comprehensive resource empowers you to achieve balance and thrive. New print copies include Navigate 2 Advantage Access for an enhanced learning experience.

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Description

  • ISBN-10: 1284126269
  • ISBN-13: 978-1284126266
  • Edition: 9th
  • Publisher: Jones & Bartlett Learning
  • Publication date: 4 August 2017
  • Language: English
  • Dimensions: 21.59 x 2.03 x 27.43 cm
  • Print length: 584 pages

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