Physical Activity & Health: An Interactive Approach
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Physical Activity & Health: An Interactive Approach

SKU: 9781284102307

Original price was: ₹7,565.00.Current price is: ₹6,808.50.

Unlock your potential with “Physical Activity & Health: An Interactive Approach, Fifth Edition” from The Bookish Owl. This essential guide empowers you to create a personalized health and fitness plan grounded in the latest scientific research. Dive into a unique interactive experience designed to build confidence and improve your overall well-being. Featuring “Assess Yourself” activities, “Where Am I?” readiness assessments using the Stages of Change model, and “The Me I Want to Be” action planning tools, this book provides practical know-how to take control of your health. Each new print copy includes Navigate 2 Advantage Access, offering an interactive eBook, practice activities, and instructor resources. Start your journey to a healthier you today!

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Description

  • ISBN-10: 9781284102307
  • ISBN-13: 978-1284102307
  • Edition: 5th
  • Publisher: Jones and Bartlett Publishers, Inc
  • Publication date: 29 December 2016
  • Language: English
  • Dimensions: 21.59 x 2.03 x 27.94 cm
  • Print length: 666 pages

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