Comprehensive Stress Management

Discover effective stress management techniques with ‘Comprehensive Stress Management,’ your essential guide for navigating life’s challenges. This book delves into the intricate relationship between stress and illness, empowering you to understand, assess, and conquer stress. Explore vital topics tailored for college students, including personal and professional stressors, physiological responses, spirituality, and family dynamics. Practical lab assessments in each chapter encourage self-reflection and skill development, helping you identify coping mechanisms and areas for growth. Featuring updated content on cyberbullying and remote work, this revised edition offers cutting-edge insights. Enhance your learning with McGraw Hill Connect and SmartBook for a personalized, adaptive study experience. ‘Comprehensive Stress Management’ is the ultimate resource for building resilience and promoting well-being.