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NUTRITIONAL PSYCHOLOGYUNDERSTANDING THE RELATIONSHIP BETWEEN FOOD AND MENTAL HEALTH (PB 2025)

ISBN-10: 1032640146
ISBN-13: 978-1032640143
Edition: 1st
Publication date: 30 March 2025

Explore the profound link between what you eat and how you feel with ‘Nutritional Psychology: Understanding the Relationship Between Food and Mental Health.’ This essential guide delves into how nutrition powerfully impacts mental wellbeing, brain function, and emotional stability. Discover how factors like blood sugar, the gut microbiome, and hormone levels influence your mood and cognitive health. The book offers crucial insights into eating behaviors, body image, and the dynamics of food selection, providing a comprehensive framework for optimizing your diet for better mental health. Ideal for students and health professionals, this text combines psychology, nutrition, and medicine to enhance understanding and clinical application in supporting clients’ overall health.