COGNITIVE BEHAVIOUR THERAPY – YOUR ROUTE OUT OF PERFECTIONISM, SELF-SABOTAGE AND OTHER EVERYDAY HABITS WITH CBT 3E

Print length: 262 pages
Language: English
Publication date: 20 July 2022

Name: COGNITIVE BEHAVIOUR THERAPY - YOUR ROUTE OUT OF PERFECTIONISM, SELF-SABOTAGE AND OTHER EVERYDAY HABITS WITH CBT 3E
SKU: 9780857089427
Availability: InStock

SKU: 9780857089427

Original price was: ₹1,601.11.Current price is: ₹1,473.02.

Discover the transformative power of Cognitive Behaviour Therapy (CBT) with Avy Joseph’s newly revised Third Edition. This essential guide, “Cognitive Behaviour Therapy – Your Route Out of Perfectionism, Self-Sabotage and Other Everyday Habits with CBT,” offers practical, evidence-based strategies to challenge negative thought patterns and unhealthy beliefs. Learn to improve your outlook, overcome self-sabotage, and build emotional responsibility. Featuring updated scenarios, exercises, and insights into REBT and navigating mental health post-pandemic, this book is perfect for personal growth and for CBT practitioners. Transform your life and tackle personal and professional challenges with proven CBT techniques. Find your route to a more realistic and fulfilling life with this accessible resource from The Bookish Owl.

5 in stock

Category: Health Tag: Avy Joseph