Stop F*Cking Overthinking: Practical Ways to Simplify Your Life.
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Stop F*Cking Overthinking: Practical Ways to Simplify Your Life.

SKU: 9780785846444

Original price was: ₹1,250.00.Current price is: ₹912.50.

Tired of racing thoughts keeping you up? “Stop F*cking Overthinking” is your irreverent guide to quieting mental chaos. This workbook, designed by a licensed psychotherapist, offers over 100 unique writing prompts and exercises to tackle anxiety, perfectionism, people-pleasing, and more. Discover practical, clinically-based strategies to unlearn toxic thought habits and transform your mind from an autopilot of worry to a center of calm productivity. If overthinking is impacting your health and well-being, this book provides the tools to manage runaway thoughts and simplify your life. Get a handle on those d*mn thoughts and reclaim your peace today. Perfect for anyone seeking relief from constant mental chatter and looking to improve focus and reduce stress.

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Description

  • Print length: 192 pages
  • Language: English
  • Publisher: Chartwell Books
  • Publication date: 15 April 2025
  • Dimensions: 15.24 x 1.78 x 21.34 cm
  • ISBN-10: 0785846441
  • ISBN-13: 978-0785846444

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