Conditioning for Strength and Human Performance
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Conditioning for Strength and Human Performance

SKU: 9780781745949

Original price was: ₹6,994.97.Current price is: ₹4,546.73.

Master the science and practice of strength and conditioning with “Conditioning for Strength and Human Performance.” Designed for students and aspiring professionals, this comprehensive textbook bridges the gap between theory and application. Learn essential skills in resistance training design, needs analysis, exercise selection, and program periodization. Packed with practical tools like a student CD-ROM featuring video demonstrations, lab assignments, and a quiz tool, this guide ensures you grasp crucial concepts and prepare for certification exams. Real-world application boxes, case examples, and expert insights from renowned contributors make complex topics accessible. Enhance your learning with full-color illustrations and photographs. Perfect for anyone seeking to excel in strength and human performance.

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Description

  • ISBN-10: 0781745942
  • ISBN-13: 978-0781745949
  • Edition: Revised ed.
  • Publisher: Lippincott Williams and Wilkins
  • Publication date: 1 March 2007
  • Language: English
  • Dimensions: 21.59 x 1.91 x 27.94 cm
  • Print length: 488 pages

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